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  Travelling Abroad with dairy allergies or intollerances  
 

 
Not being able a translate your dairy intollerances/allergies abroad can be a real problem for people that don't speak the language to the country that their visiting. It understandably can make you reluctant to try foods you wouldn't try at home and scared to eat anything from a menu or a
product from a supermarket that they don't recognise in case if left your feeling or being sick or
worse.


All you need is a bit of forward thinking.
DairyFree.me have complied some useful questions you may want to ask at the local restaurant,
supermarket or hotel. We used Google Translations to translate the English question into the
chosen language. you can do this yourself by going to
Google Translations

Click the relevant image to download the DairyFree.me translations cards and print them out so
you can use them on your trip abroad.*
     
 
     
 
     
 
     
 
     
 
 
    Book of the week
     
 

The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants

Authors: Emily White & Miller Rogers

 
  View Details  
     
    Product of the week
     
  Alpro Dairy Free

Alpro is the European pioneer in the development of mainstream soya-based food and drinks. For over 30 years, we have been championing a healthier, more sustainable way of producing tasty products that conserve the soya beans' unique nutritional value.
 
  View Details  
 
    Recipe of the week
     
 

Finger Lickin Flapjacks

Number of servings: 10

INGREDIENTS:
4 oz (115g) soya margarine
4 oz (115g) muscovado sugar
½ lb (225g) rolled oats
3 oz (85g) golden syrup


Dairy free
Suitable for vegetarians and vegans
Egg free

 

 
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  Popular Dairy Free Recipes

Main Courses

- Beef Stew
- Parsnip Flan
- Creamy Lentil Supreme
- Sweetcorn Crumble

- Pasta & Pesto Layer

Starter Courses
- Broccoli Soup
- Carrot Soup Recipe
- Avocado Mousse
- Beany Soup


Breads
- Caraway Baps
- Sesame Snap
- Granery
Loaf
   
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- Apple Pastries
- Chocolate Slices
- Dreamy Chocolate Pudding
- Swirl Cakes
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Pancakes
- Plum Crumble


Dairy Free Smoothies
- Happy Days
- Sunny Dream
- Bananarama
- Cherry Pink

Traybakes
- Flapjacks
- Speckled Cakes
- Iron Oatcakes
- Chunky Cake
- Fruity Scones
   
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Book of the week
-The Everyday Dairy-Free Cookbook - Recipes for Lactose Intolerants

Product of the week
- Alpro Soya

Recipe of the week
- Dreamy Chocolate Pudding

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